Gluten

March 1, 2015

Understanding Gluten & The Effects Of Grain Based Diets

In my practice, I take a close look at my patients dietary habits and get to see first hand the ill effects that certain foods and substances can have on the body.  One of the primary “offenders” to the health of many people are grains, particularly those containing a protein called gluten. Grains that include this protein are wheat (all forms such as semolina, durum, etc.), rye, spelt, kamut, barley, and most types of oats.

November 20, 2012

Taking The Guess Work Out Of Grass-Raised Beef, Free-Range Chicken And More

As of 2012, the US Department of Agriculture has yet to release guidelines for certified grass-fed labels on meat products and poultry. Navigating this world is complex and labels can be misleading. Understanding the label nuances allows you to make better decisions that are more in line with your ethical or nutritional values and save money on high priced items that are not what they claim to be.

June 21, 2011

Novak Djokovic’s Winning Diet

Djokovic chalks his heightened performance up to the elimination of wheat and its by-products. When the athlete found out he was sensitive to gluten, he made the decision to cut it out completely, and the results couldn’t be better. To read more about Novak Djokovic’s success, click here.

October 28, 2010

Obesity Is A Disease – Are Refined Carbohydrates The Cause?

In my practice I see every day the detrimental effects our modern diet, consisting mainly of low fat, high sugar and highly processed foods, has on our bodies. In a recent newsletter from Selene River Press, Patrick Earvolino wrote a short but to the point article on obesity and refined carbohydrates. Enjoy!