In today’s functional medicine practice, practitioners like myself are confronted with a myriad of chronic inflammatory conditions and autoimmune diseases. Functional medicine is often referred to as "systems medicine" as it understands the importance of assessing and treating all systems individually, while also keeping the interconnectedness of these systems in mind. When dealing with autoimmunity however, one system in particular, the gastrointestinal system, appears to have more and more clinical relevance with autoimmunity, especially with a condition called leaky gut.
Here in part 2, we look at the science behind gluten’s inflammatory effects and why it effects some of us and not others.
Simply put, bone broth is homemade stock made from animal bones such as fish heads or oxtails. You can use whole turkey or fish carcasses or parts of lamb, pig, venison – or any other animal of your choosing. The point is to simmer the bones (typically from one animal) in water for hours or days. The longer you cook it, the more nutritious it gets and the better the product breaks down and pulls out all the nutrients.
Djokovic chalks his heightened performance up to the elimination of wheat and its by-products. When the athlete found out he was sensitive to gluten, he made the decision to cut it out completely, and the results couldn’t be better. To read more about Novak Djokovic’s success, click here.